While the word "fat" might have negative connotations in popular culture, the truth is that certain fats are essential for maintaining optimal hormonal balance and overall well-being. However, factors such as stress, poor diet, and environmental toxins can disrupt this delicate equilibrium, leading to various health issues. In this article, we'll delve into the importance of healthy fats in supporting hormone health and explore some delicious and nutritious sources you can incorporate into your diet.

Microplastics are environmental pollutants generated when plastic materials (from clothes, bottles, tires etc.) break down and fragment a size ≤5 mm. These particles are ingested or inhaled but cannot be digested or degraded. Let’s delve into the relationship between microplastics and fertility, exploring the scientific findings, potential risks, and ways to mitigate this invisible threat to reproductive health.